Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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Reader, I've been a part of a local gym as a fitness instructor for 15 years now. Do you want to know the most important thing I have learned about showing up week after week?
It takes me 1-2 minutes... Total.
It's not setting my clothes out or grabbing my mat. It isn't planning out what workout I'm going to do or eating before I walk out the door.
At the expense of sounding like a broken record, I'm going to keep filling your inbox with a promise and reminder that the biggest shortcut you can take to getting and staying healthy is to invite others to journey with you.
Here are 5 Reasons why women fail to include others in their weekly food and fitness rhythms
- They wait till the last minute and don't prioritize it.
- They don't want to be judged for their current physical state.
- They aren't sure they will be able to maintain the commitment.
- They can't seem to get their schedules to line up.
- They don't want to be a burden or a bother.
Can I tell you that I've been there? After my babies, on my introverted days, and when I was scrambling to get it all done. I know those feelings, but I promise you the paradox is true.
It is always worth it to include others. You will push harder, you'll sweat longer, and you'll feel better.
Here are a few of the amazing B•TRIBAL•FIT ladies who've been showing up in our Tribe Community lately!
FOODIE BONUS
Ok, one last thing... for your week ahead. I'm in the process of unveiling something super special called B•TRIBAL•FIT Premium to help serve women better.
It is going to be perfect for the woman who needs more monthly input into her health, no matter what season she's in. We will have office hours, video calls with a health industry expert and monthly food inspo so that the premium members have access to recipes from some of my favorite food influencers.
Be on the lookout as I'll begin offering it in a few weeks!
So, since it's the Fall season, I wanted to share a few of my favorite soups with you just because I appreciate you being on my email list. Here you go!
For the Tribe! - B 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hello from My Porch 🌸☀️☔️🍁 Hey sweet friend, On July 8th, life forced me to slow down — in the most bizarre way. I stabbed my hand on an avocado seed (yes… it’s okay to laugh or cry), and what seemed like a small kitchen accident turned into nerve and artery surgery, three months of recovery, and a full stop to so much of what I was “used to” pushing through. 🥑🔪 I couldn’t create the way I normally do.I couldn’t rush.I couldn’t grip — literally or emotionally. my precious healing porch...
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...