Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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Reader, I've been a part of a local gym as a fitness instructor for 15 years now. Do you want to know the most important thing I have learned about showing up week after week?
It takes me 1-2 minutes... Total.
It's not setting my clothes out or grabbing my mat. It isn't planning out what workout I'm going to do or eating before I walk out the door.
At the expense of sounding like a broken record, I'm going to keep filling your inbox with a promise and reminder that the biggest shortcut you can take to getting and staying healthy is to invite others to journey with you.
Here are 5 Reasons why women fail to include others in their weekly food and fitness rhythms
- They wait till the last minute and don't prioritize it.
- They don't want to be judged for their current physical state.
- They aren't sure they will be able to maintain the commitment.
- They can't seem to get their schedules to line up.
- They don't want to be a burden or a bother.
Can I tell you that I've been there? After my babies, on my introverted days, and when I was scrambling to get it all done. I know those feelings, but I promise you the paradox is true.
It is always worth it to include others. You will push harder, you'll sweat longer, and you'll feel better.
Here are a few of the amazing B•TRIBAL•FIT ladies who've been showing up in our Tribe Community lately!
FOODIE BONUS
Ok, one last thing... for your week ahead. I'm in the process of unveiling something super special called B•TRIBAL•FIT Premium to help serve women better.
It is going to be perfect for the woman who needs more monthly input into her health, no matter what season she's in. We will have office hours, video calls with a health industry expert and monthly food inspo so that the premium members have access to recipes from some of my favorite food influencers.
Be on the lookout as I'll begin offering it in a few weeks!
So, since it's the Fall season, I wanted to share a few of my favorite soups with you just because I appreciate you being on my email list. Here you go!
For the Tribe! - B 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...