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B•TRIBAL•FIT

by Brooke Robinson

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Featured Post

Is it worth it? 🤷🏻‍♀️ Let us work it!! 💪🏼

May Motivation & Community Challenge I recently asked my fitness community if they needed some help and a push to make it through the challenging month of May. I said, "Ladies, do we need to challenge May instead of letting it challenge us? Who needs some accountability and a goal?" In response to the statement here are some responses: Leslie: Yes Please! May is so busy with end of the year school activities. I'd love some extra motivation to exercise & eat right. Katy: I would love a...

about 2 months ago • 2 min read

But First ... 2 Million Views?! Did you know that I have a Reel on Instagram that is almost at 2 million views? It's so hilarious what happens online sometimes. Is my business bursting because of it? Nope! But it's still really fun to get to share 🤩 You can click the picture to see what happens when you lose your emotional support water bottle 🥺 New Robinson Family Member Meet our new puppy, Violet Between the hustle and bustle of Spring Break, getting a new puppy & hosting Easter, I have had...

2 months ago • 1 min read

Happy March!! 🌸 I don't know about you, but the warmer weather is bringing my heart so much happiness. Even if "winter weather" is giving us the side eye & eyebrow raise, this past week has felt glorious outside!! Spring is around the corner and so are 8pm sunsets 👏 Sweet Story!! At the beginning of 2024 I was approached by Celebrate Magazine of NW Arkansas. They told me their March issue would focus on highlighting women in the community making a positive difference. Then they asked if they...

3 months ago • 1 min read

Goodbye January, Hello February! Why do we LOVE February? Cause it's short and sweet 💘🍫 Sometimes I make mom jokes and occasionally they are funny. So, my family was A-OK saying hasta-la-vista to January. 👋 Besides the cold dark days of winter and endless at-home icy school days, I came down with a head cold that tested every ounce of my patience and is still somehow lingering!! Meanwhile my husband battled several kidney stones 🙅🏻♂️ I think we ALL need something exciting to look forward to,...

4 months ago • 1 min read

All New: Cycle Syncing Program New Year = New Program 🤩 Have you ever hated how difficult it is to try and move your body or find the right energy to work out at various times during the month? Well, there is a good reason why and it happens to all of us. We just don't talk about it often enough! As women, our monthly cycle can be categorized into four different phases, each with its own physical and mental needs: Menstrual 🧘♀️ Follicular 🏃♀️ Ovulation 🏋️♀️ Luteal 🎭 I sure wish I knew about...

5 months ago • 1 min read

👯♀️New Jan Workouts 🏷 Membership Sale Happy January!! 😮💨 Does anyone ever feel a sense of relief when the year comes to an end? I sure do! In a similar fashion, why do we wake up Jan 1st with a sudden desire to make goals and resolutions? It's kinds of miraculous how our minds work or how society has conditioned us🤔 📣 Speaking of!!! I'd like to publicly announce that my 2024 goals will be centered around [DISCIPLINE]. Mostly time efficiency & planning ahead. But Ekkkkk! For some reason my...

5 months ago • 1 min read

A Protein Punch, Plus ...30% OFF Annual Memberships Every year, a few of my friends and I get together at the end of the year and give each other a few small gifts. We call it our Favorite Things Party 🎁 🥳 ❤️ It really is a way to get together and share a life update while we also bring our favorite find of the year for each other to experience. All my friends bring something unique each time, but they always request the same thing from me. To bring them each a plate of my favorite Protein...

6 months ago • 1 min read

Last Call for A Monthly Discount Good morning Reader, for starters, I wanted to make sure you knew that today was the last day to grab my monthly discount for new members. I only offer this special 2x a year so I wanted to make sure you & your friends knew that the code GIVEME50 will save you 50% off of my monthly membership. You can have a healthy head start into January... Build a stronger body during the month of December... And avoid the holiday traffic while working out at home ... 50%...

7 months ago • 1 min read

When Motivation is Missing I have a special membership sale to share with you at the bottom of this email (!) but first ... I feel the need to be completely honest. 🍁 Don't freak out! I have zero desire to decorate for Thanksgiving and especially Christmas right now.😮💨 🎄 Have any of you ever entered November or the Holiday season and felt this way too? It's a first for me and I'm really trying to respect myself through it. My family is already calling me Scrooge, but I feel there is something...

7 months ago • 1 min read

New JobNew MembershipNew Year 🎄Happy December! Wait, we are already half way through the month.🤪 Let's catch up!! 💕Hi sweet ladies. Are you hanging in there? My family has literally been hanging on by a thread these last few weeks. I know many of you can relate. 🧗♀️ 🥳 My family has exciting news to share!! After 2 years of Finley working for multiple online companies, we realized it's gonna take a lot more to get kids through college and everyone a car. So Finley recently got his financial...

8 months ago • 1 min read
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