Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Two Crazy Things Happened This Weekend...
Motivation Monday
Two Crazy Things Happened This Weekend...
Honesty moment: I'm not a great decision-maker. I get super nervous about making the wrong decision and can get paralyzed.
I'd been thinking...discussing...pondering...evaluating...considering ...
CHANGING MY INSTAGRAM HANDLE 🤭
So I finally did it and I'm so excited and relieved. Why did I make a change? Here are a few reasons...
- Instagram has changed and having a personal brand name compared to a "business" name is more identifiable.
- I'm being approached for more social media sponsorship opportunities and this will be helpful now and in the future.
- It will help me slightly expand the types of posts and reels that I get to create.
So I did it! Change can be scary but it is also very motivating and brings some new and freshness to our lives.
Which brings me to our newest offer, just in time for January...
BTRIBALFIT PREMIUM
For the woman who needs a bit more 🖤
We built a whole page this weekend for you to help see if joining us is the right decision. Also laid out are the special guests, teachers, and influencers who will be sharing their expertise each month.
| Is Premium for me? |
Where else can you get a health coach, endless accessible workouts, food inspiration, and a habit-forming community for less than the cost of your local gym membership?
Finally Some Monday Motivation 👊🏼
90% of becoming a healthy person is really just:
- Purchasing & eating enough protein.
- Dedicating a set time to exercise 4 days a week.
- Belonging to a community of people who do the same thing.
It's a few choices but they all belong to the habits of healthy women.
The 3 mistakes of an unmotivated woman in December:
- Waiting till the "new year" to find it.
- Believing that your health is a lost cause.
- Hoping that inspiration will magically find you.
Let’s address the issues and make a change:
- Start educating yourself now.
- Identify & name your unhealthy habits.
- Choose a guide or (even better) a community.
- Count every win and take small steps to move forward.
For the Tribe - B 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...