Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Honesty moment: I'm not a great decision-maker. I get super nervous about making the wrong decision and can get paralyzed.
I'd been thinking...discussing...pondering...evaluating...considering ...
CHANGING MY INSTAGRAM HANDLE 🤭
So I finally did it and I'm so excited and relieved. Why did I make a change? Here are a few reasons...
So I did it! Change can be scary but it is also very motivating and brings some new and freshness to our lives.
Which brings me to our newest offer, just in time for January...
We built a whole page this weekend for you to help see if joining us is the right decision. Also laid out are the special guests, teachers, and influencers who will be sharing their expertise each month.
Is Premium for me? |
Where else can you get a health coach, endless accessible workouts, food inspiration, and a habit-forming community for less than the cost of your local gym membership?
It's a few choices but they all belong to the habits of healthy women.
Let’s address the issues and make a change:
For the Tribe - B 💙
by Brooke Robinson
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Happy March!! 🌸 I don't know about you, but the warmer weather is bringing my heart so much happiness. Even if "winter weather" is giving us the side eye & eyebrow raise, this past week has felt glorious outside!! Spring is around the corner and so are 8pm sunsets 👏 Sweet Story!! At the beginning of 2024 I was approached by Celebrate Magazine of NW Arkansas. They told me their March issue would focus on highlighting women in the community making a positive difference. Then they asked if they...
Goodbye January, Hello February! Why do we LOVE February? Cause it's short and sweet 💘🍫 Sometimes I make mom jokes and occasionally they are funny. So, my family was A-OK saying hasta-la-vista to January. 👋 Besides the cold dark days of winter and endless at-home icy school days, I came down with a head cold that tested every ounce of my patience and is still somehow lingering!! Meanwhile my husband battled several kidney stones 🙅🏻♂️ I think we ALL need something exciting to look forward to,...
All New: Cycle Syncing Program New Year = New Program 🤩 Have you ever hated how difficult it is to try and move your body or find the right energy to work out at various times during the month? Well, there is a good reason why and it happens to all of us. We just don't talk about it often enough! As women, our monthly cycle can be categorized into four different phases, each with its own physical and mental needs: Menstrual 🧘♀️ Follicular 🏃♀️ Ovulation 🏋️♀️ Luteal 🎭 I sure wish I knew about...