Your Brain vs Your Desires

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Have you ever embraced this defeating thought? 🤯

If you are alive and breathing then you 100% have. You've fallen into the common trap of thinking 'nevermind, it's too late.' This is normal in our busy world and your brain is honestly just doing its job.

Your mind is trying to protect you from damage or defeat but it can keep you from powerful growth. The truth is ...

It is never too late to take a healthy first step!

Repeat after me, it's never too late. It's never too late. 🙅🏻‍♀️

When I was fresh out of college, I had dreams of moving to Los Angeles and getting into the film industry. I wanted to be on big screens. I thought that was the only path I could take. Fast-forward to my 30s and I started teaching classes at my local gym. It was then ten years later I started filming videos for B•TRIBAL•FIT. Now I'm lucky enough to be on hundreds of big screens every week.

When it comes to your life & health, it is never too late.

Instead, identify ONE small area and take ONE step. 🏃‍♀️

Decide if it's your mental, physical, or relational health.

You won't have all the answers or the mental safety of knowing the outcome. However, you will have momentum. Make 1 vulnerable phone call to a friend. Prep 1 week of meals. Start day 1 of a 21-day challenge.​

Repeat after me, it's never too late. It's never too late.

Tip #1: Know that your brain is designed to be protective. Yes, it's scary and you might not finish everything you start. Your brain is protecting you from embarrassment, defeat, or over-commitment.

Tip #2: Don't believe everything you think. Just because you think it doesn't make it true. You have power over your thoughts and one small step can be life-changing.

Tip #3: Rejecting 'it's too late' is safer than the alternative. Your body, mind, and relationships are worth taking one small step for. You are not living defeated, so don't believe it.

Sign up. Show up. Begin to build the habit. Don't focus on the what if's. Instead reject the defeating thought of it's too late and take one step toward whatever you've been ignoring for too long.

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Have you seen some of the incredible stories and brave women posting in our Tribe community lately? I know you'll find some inspiration inside!

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See Some Beautiful Stories

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Valentines Barre

Need a fun and hilarious way to connect with your significant other this week? Give this Barre workout a try that I convinced Finley to film with me!

While you're there, will you please subscribe to my YouTube channel too? It helps me and my business in so many ways!

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