Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Emotions of Summer 😁😒
Summer Emotions🌞 Can you believe we are 1/3 way through summer break? To put it in a positive light, we still have 2/3 of the summer season ahead and we can do so much with this time we have 🤩 It's been a strange summer in the Robinson household. My son is gone for 3 months living/working in California. While my daughters are both in town, they are working lots of hours at their jobs. Our family group text is the one thing that's keeping me happy now📱I know for some of you though, you've had enough of your kids by 10am every day because you've been up since 5am 😵 🌸 It's tough to remember as women that we need to live within our limits and summer is one of the the biggest tests in our calendar. Finding time to create spaces and time to keep your mind and body healthy during the summer days is so challenging. For instance, here's a look at my month of May in pictures 🤪 I filmed 9 workouts, attended 8 grad parties, celebrated 6 birthdays and taught 4 x's a week at the gym. When you throw in Mother's Day, our 23rd Anniversary and raising a new puppy, I WAS NOT operating within my limits. Needless to say my daily 20min nap has been happening before Noon a lot this month. No June Gloom 🤗On the rare occasion when I talk with my son in California, I hear about the gloomy weather that happens every year at this time. That is not the case in our amazing fitness community or with the latest workouts we've been enjoying. I've gotten clearance to film at my local gym on an occasional Sunday afternoon. It's been so nice "kill 2 birds with 1 stone" and just show up, not have to haul weights and be able to gather fitness friends to film for YOU. I'll take an easy peasy in my life for sure!!
Coming Soon 👀I'll be back next Monday with an all-new SHRED program ready for July and also a special 1-week only membership discount for anyone to use to lock in your workouts for the rest of 2024! - B 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends, There are moments in life that feel almost impossible to put into words. This is one of them. For months, I've been quietly building something that has stretched me, challenged me, and filled me with hope. Today, I finally get to share it with you. My local brick & mortar location, Studio B Method is coming to East Fayetteville this Fall. 🤍 This isn't simply the opening of a new fitness studio. It's the beginning of a dream that's been growing in my heart for years. 💫 As I thought...
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...