Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The 2x Monday Makeover
Last Call for A Monthly Discount
Good morning Reader, for starters, I wanted to make sure you knew that today was the last day to grab my monthly discount for new members.
I only offer this special 2x a year so I wanted to make sure you & your friends knew that the code GIVEME50 will save you 50% off of my monthly membership.
- You can have a healthy head start into January...
- Build a stronger body during the month of December...
- And avoid the holiday traffic while working out at home ...
Home Page Makeover
So ... I've given my website a refresh and new look for the new year! I absolutely love and I think you will too. So much has changed and I hope you'll take a new look soon.
- All new imagery and pictures
- Workout video previews
- Community Testimonials
- Instructor Highlights
- Frequently Asked Questions
- Weekly Schedule Highlights
| Enjoy The Website Upgrades 🥰 |
What's Your Biggest Obstacle?
Do you feel stuck? Are you tired of not making any progress? Do you wish that you had someone that you could share your biggest obstacle with?
Well...you can! If your health needs a makeover and you don't know how to get started, please reply back to this email and bring me into your story. Helping women get started or push through their obstacles is my purpose and passion, so please share your current struggles with me!
Hope you hear from you,
Brooke 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...