Summer Lovin'It's been HOT here in Arkansas and I'm here for all of it! 💛 But how are YOU holding up this summer? Tonight my husband mentioned he was looking forward to a cooler Fall day and I gasped!! How dare he wish away these blistering sun shiny sweaty days 😉 LOL
⭐️ 6 Month Membership Sale - This Week Only ⭐️I only offer this to current or future members 1x a year! This week only you can join the incredible women of BTRIBALFIT at our annual discount rate but at the 6-month membership price. Imagine spending $99 and taking care of all of these fitness challenges at once:
Unfortunately, I can't do the exercising FOR you but I'd love to workout WITH you on a weekly basis. With 6 months left in 2024, let's prioritize your health for the rest of this year.
☀️ 21-Day Summer Shred Starts Monday ☀️ Monday, July 8th- 28!! A new Summer Shred program is live and ready for you to jump in! If you're a member and subscribed to our app & website this is free for you :) We start tomorrow, so go have a look at the fun plan ahead for our next three weeks. You're welcome to press play every day for 21 days, get as far as you can, and move your body every day. Or go the pace that feels right for the current season. Aim for 3-4 days a week for 15-20 min. You have 6 months left in 2024, so set an achievable goal and take care of your mind and body with the women of BTRIBALFIT! - B 💙 |
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...