Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Start Small to See Big Change
Welcome to the New Year 🎉
My family and I spent NYE with my best friend (and college roommate) and her family. She has a birthday on 12/31 every year so it's always so fun to have a reason to celebrate all the things. I hope you got to celebrate with people you love 🤍
Atomic Habits
Reader, my intent for January is to share with you a bit of the fantastic coaching that James Clear gives in his book Atomic Habits each week.
He is the clearest and best resource I've ever found to help you address the foundational choices you make every day. They all add up to shape you into the woman you'll become tomorrow.
Before I get to that today though, I want to remind you that the B•TRIBAL•FIT membership discounts end at midnight tonight!
So by now, you might be waist-deep in research or commitments for your new year. Big plans. Big dreams. Big goals.
I want to encourage you to focus your efforts on small right now. James Clear calls them Atomic Habits because they are tiny, sometimes undetectable choices that compound powerfully over time.
From Chapter 1 in his book 🗣
Next Week, we'll dive even deeper together. I hope to help be a useful guide for you this month and year! 🥳
I've been working on a new element of this weekly email for the coming year to make it more sharable. You'll see it at the bottom of every email now. Since so much work goes into it every week, I'd love for more women to be able to read it.
That's where you come in! If you have friends or family who would gain value from what I write, will you share it with them? In order to help you do that, I'm including your own personal link at the bottom of every email.
As a way to say thanks, when someone signs up, I want to send you something in return. My 5 Pillars of Wellness Guide will help you experience even bigger growth on your health journey. I hope you'll share some of your favorite emails in 2023! 🤝
For the Tribe - B 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...