Welcome to the New Year 🎉

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My family and I spent NYE with my best friend (and college roommate) and her family. She has a birthday on 12/31 every year so it's always so fun to have a reason to celebrate all the things. I hope you got to celebrate with people you love 🤍

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Atomic Habits

Reader, my intent for January is to share with you a bit of the fantastic coaching that James Clear gives in his book Atomic Habits each week.

He is the clearest and best resource I've ever found to help you address the foundational choices you make every day. They all add up to shape you into the woman you'll become tomorrow.

Before I get to that today though, I want to remind you that the B•TRIBAL•FIT membership discounts end at midnight tonight!

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So by now, you might be waist-deep in research or commitments for your new year. Big plans. Big dreams. Big goals.

I want to encourage you to focus your efforts on small right now. James Clear calls them Atomic Habits because they are tiny, sometimes undetectable choices that compound powerfully over time.

From Chapter 1 in his book 🗣

Next Week, we'll dive even deeper together. I hope to help be a useful guide for you this month and year! 🥳

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I've been working on a new element of this weekly email for the coming year to make it more sharable. You'll see it at the bottom of every email now. Since so much work goes into it every week, I'd love for more women to be able to read it.

That's where you come in! If you have friends or family who would gain value from what I write, will you share it with them? In order to help you do that, I'm including your own personal link at the bottom of every email.

As a way to say thanks, when someone signs up, I want to send you something in return. My 5 Pillars of Wellness Guide will help you experience even bigger growth on your health journey. I hope you'll share some of your favorite emails in 2023! 🤝

For the Tribe - B 💙