Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Time to reinvent yourself!
New Job
New Membership
New Year
🎄Happy December! Wait, we are already half way through the month.🤪 Let's catch up!!
💕Hi sweet ladies. Are you hanging in there? My family has literally been hanging on by a thread these last few weeks. I know many of you can relate. 🧗♀️
🥳 My family has exciting news to share!! After 2 years of Finley working for multiple online companies, we realized it's gonna take a lot more to get kids through college and everyone a car. So Finley recently got his financial advising license & works for an amazing local firm here in Fayetteville.
🤝 We are thankful he can continue to use his love for people & his brains for wealth management to continue making a healthy life long impact in our community. Here's his contact info. LOL
New December Workouts have received rave reviews! Our guest instructors are amazing 🎉
My aim for January is to bring you more 10-20min workouts as well as heavier weighted sessions & more mobility. You're gonna love what we have in store for you.
We have a few more updates to share with you. You'll see them early next week 👏
For The Tribe!
Brooke 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...