Time to reinvent yourself!


New Job
New Membership
New Year


🎄Happy December! Wait, we are already half way through the month.🤪 Let's catch up!!

💕Hi sweet ladies. Are you hanging in there? My family has literally been hanging on by a thread these last few weeks. I know many of you can relate. 🧗‍♀️

🥳 My family has exciting news to share!! After 2 years of Finley working for multiple online companies, we realized it's gonna take a lot more to get kids through college and everyone a car. So Finley recently got his financial advising license & works for an amazing local firm here in Fayetteville.

🤝 We are thankful he can continue to use his love for people & his brains for wealth management to continue making a healthy life long impact in our community. Here's his contact info. LOL


Our membership options are changing in 2024.

Extraordinary Value 💵

Join this community of women for a fraction of the cost of your local gym. Cancel anytime.

If you're already a paying subscriber, you're locked in at $15. Take advantage of the lower rate before Jan 1st


New December Workouts have received rave reviews! Our guest instructors are amazing 🎉

Barre with Kate

She brings the burn and the fun!!

Weights with Caroline

Helping us become progressively stronger :)

My aim for January is to bring you more 10-20min workouts as well as heavier weighted sessions & more mobility. You're gonna love what we have in store for you.

We have a few more updates to share with you. You'll see them early next week 👏

For The Tribe!
Brooke 💙

I help women build a stronger bodies with convenient
at home workouts without feeling alone. 🫶🏼

B•TRIBAL•FIT

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

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