Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
My Missing Motivation
When Motivation is Missing
I have a special membership sale to share with you at the bottom of this email (!) but first ... I feel the need to be completely honest.
🍁 Don't freak out! I have zero desire to decorate for Thanksgiving and especially Christmas right now.😮💨
🎄 Have any of you ever entered November or the Holiday season and felt this way too? It's a first for me and I'm really trying to respect myself through it. My family is already calling me Scrooge, but I feel there is something deeper happening inside myself.
💡It's given me an insight though, into the mental state of a lady who has zero motivation to move her body. It's a real thing! A recent study I read showed that 67% of women lack motivation & the other 55% lack the time.
The fact that women don't have the time and can't muster the motivation shows that the problem runs deeper than taking five minutes for yourself a day.
Find Your Fitness Why Again
🏃♀️Movement is medicine. I believe this with every fiber of my body, but I often wonder, if anyone else does. In a matter of 5-10 minutes of moving your body, endorphins are produced in your brain and act as messengers in your body! Creating a better mood, lowering stress, relieving pain, and sleeping better.
👱♀️ As women, we are staring down some wild weeks ahead. But choosing to implement aerobic exercise, lifting some weights, or simply taking time to flex & stretch will make a huge difference.
Don't worry!!! I'm not letting myself off the hook but finding 🎄 motivation is tough for me this year. I wonder if 🏋🏻♀️ motivation is tough for you? If so, here's how we're going to get through this together...
🤝 We all lack motivation in one area or another, but we are more similar than different. I believe when we choose to do the thing we know is right for us, we never ever regret it! Here's to happier spirits this holiday season. - B💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...
Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...