Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
My Missing Motivation
When Motivation is Missing
I have a special membership sale to share with you at the bottom of this email (!) but first ... I feel the need to be completely honest.
🍁 Don't freak out! I have zero desire to decorate for Thanksgiving and especially Christmas right now.😮💨
🎄 Have any of you ever entered November or the Holiday season and felt this way too? It's a first for me and I'm really trying to respect myself through it. My family is already calling me Scrooge, but I feel there is something deeper happening inside myself.
💡It's given me an insight though, into the mental state of a lady who has zero motivation to move her body. It's a real thing! A recent study I read showed that 67% of women lack motivation & the other 55% lack the time.
The fact that women don't have the time and can't muster the motivation shows that the problem runs deeper than taking five minutes for yourself a day.
Find Your Fitness Why Again
🏃♀️Movement is medicine. I believe this with every fiber of my body, but I often wonder, if anyone else does. In a matter of 5-10 minutes of moving your body, endorphins are produced in your brain and act as messengers in your body! Creating a better mood, lowering stress, relieving pain, and sleeping better.
👱♀️ As women, we are staring down some wild weeks ahead. But choosing to implement aerobic exercise, lifting some weights, or simply taking time to flex & stretch will make a huge difference.
Don't worry!!! I'm not letting myself off the hook but finding 🎄 motivation is tough for me this year. I wonder if 🏋🏻♀️ motivation is tough for you? If so, here's how we're going to get through this together...
🤝 We all lack motivation in one area or another, but we are more similar than different. I believe when we choose to do the thing we know is right for us, we never ever regret it! Here's to happier spirits this holiday season. - B💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...