Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
My Missing Motivation
When Motivation is Missing
I have a special membership sale to share with you at the bottom of this email (!) but first ... I feel the need to be completely honest.
🍁 Don't freak out! I have zero desire to decorate for Thanksgiving and especially Christmas right now.😮💨
🎄 Have any of you ever entered November or the Holiday season and felt this way too? It's a first for me and I'm really trying to respect myself through it. My family is already calling me Scrooge, but I feel there is something deeper happening inside myself.
💡It's given me an insight though, into the mental state of a lady who has zero motivation to move her body. It's a real thing! A recent study I read showed that 67% of women lack motivation & the other 55% lack the time.
The fact that women don't have the time and can't muster the motivation shows that the problem runs deeper than taking five minutes for yourself a day.
Find Your Fitness Why Again
🏃♀️Movement is medicine. I believe this with every fiber of my body, but I often wonder, if anyone else does. In a matter of 5-10 minutes of moving your body, endorphins are produced in your brain and act as messengers in your body! Creating a better mood, lowering stress, relieving pain, and sleeping better.
👱♀️ As women, we are staring down some wild weeks ahead. But choosing to implement aerobic exercise, lifting some weights, or simply taking time to flex & stretch will make a huge difference.
Don't worry!!! I'm not letting myself off the hook but finding 🎄 motivation is tough for me this year. I wonder if 🏋🏻♀️ motivation is tough for you? If so, here's how we're going to get through this together...
🤝 We all lack motivation in one area or another, but we are more similar than different. I believe when we choose to do the thing we know is right for us, we never ever regret it! Here's to happier spirits this holiday season. - B💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...