Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
How we found time for our health, even with little kids at home
A Conversation from 2003
"Our very first baby had been born, and I had gone for a walk down the street, trying out my body, to see what I could do after having a baby.
As I was coming up the hill to our house, I heard someone yelling 'Brooke! Brooke!' Finley was holding my newborn child, and it's cold. We new that day it wasn't working.
It's hard to have that first baby and figure out how each one is going to have that time to get your physical activity." - Brooke
Staying Healthy With Little Kids
Fin and I wanted offer you 5 things we learned during our "littles" stage. I recognize it is very different for every family situation and you need to have healthy discussions in your home.
I do know that you'll never regret finding time to care of yourself and move your body several times each week.
As I add some new videos to my YouTube channel, I hope you'll watch and hopefully subscribe. It just helps so much to see the channel growing and active.
All New Workouts for March
- I can't believe how much fun Michele and I had when we filmed such a fun barre workout to 80s music.
- Paige and I filmed a wonderful Circuit Training workout.
- We also have a recovery Stretch & Flow for those days you need to renew your mind and body.
- Mica came back to town for our 35 min Countdown.
- Jaime and I couldn't stop laughing as we filmed our Cardio & Weights workout for you.
If you are still on the fence, I hope you'll subscribe to BTRIBALFIT or even take advantage of my 7-day experience on the website!
| 7-Days of BTRIBALFIT workouts |
For the Tribe! - B
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...