Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
How we found time for our health, even with little kids at home
A Conversation from 2003
"Our very first baby had been born, and I had gone for a walk down the street, trying out my body, to see what I could do after having a baby.
As I was coming up the hill to our house, I heard someone yelling 'Brooke! Brooke!' Finley was holding my newborn child, and it's cold. We new that day it wasn't working.
It's hard to have that first baby and figure out how each one is going to have that time to get your physical activity." - Brooke
Staying Healthy With Little Kids
Fin and I wanted offer you 5 things we learned during our "littles" stage. I recognize it is very different for every family situation and you need to have healthy discussions in your home.
I do know that you'll never regret finding time to care of yourself and move your body several times each week.
As I add some new videos to my YouTube channel, I hope you'll watch and hopefully subscribe. It just helps so much to see the channel growing and active.
All New Workouts for March
- I can't believe how much fun Michele and I had when we filmed such a fun barre workout to 80s music.
- Paige and I filmed a wonderful Circuit Training workout.
- We also have a recovery Stretch & Flow for those days you need to renew your mind and body.
- Mica came back to town for our 35 min Countdown.
- Jaime and I couldn't stop laughing as we filmed our Cardio & Weights workout for you.
If you are still on the fence, I hope you'll subscribe to BTRIBALFIT or even take advantage of my 7-day experience on the website!
| 7-Days of BTRIBALFIT workouts |
For the Tribe! - B
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends, There are moments in life that feel almost impossible to put into words. This is one of them. For months, I've been quietly building something that has stretched me, challenged me, and filled me with hope. Today, I finally get to share it with you. My local brick & mortar location, Studio B Method is coming to East Fayetteville this Fall. 🤍 This isn't simply the opening of a new fitness studio. It's the beginning of a dream that's been growing in my heart for years. 💫 As I thought...
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...