Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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It's summer camp season and I know a lot of my friends are sending their kids off to various camps this month! My goal today is to provide a little science camp feel to your inbox. π©π»βπ¬
I've always loved science, but I hate math. So today, I'm sending you some science but I'm leaving out the math. π€ Why? Because numbers can be overwhelming but concepts can be freeing.
If you want to see a change in your body, then you need to first determine what kind of change you want (*hint, I believe you shoot for option number 3 personally).
Your body is a beautiful machine. It is designed to respond and will transform based on the kind of choices you make with it.
β‘οΈ Lose Weight
π This is a sad unsustainable method for body change.
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β‘οΈ Lose Body Fat
π€ This is a slower method for body change.
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β‘οΈ Lose Body Fat + Build Muscle
π This is the best method for body change.
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Your body science is amazing and simple. Your current system of eating and moving has combined to give your body its current level of strength and health.
π Do you want to see noticeable changes?
π Do you want more energy and joy in your body every day?
π₯Ό Here is the simple science, and a tiny bit of math.
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These are all approximate numbers for 1 serving and you can likely have as much of these throughout the day every week!
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by Brooke Robinson
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Summer Emotions π Can you believe we are 1/3 way through summer break? To put it in a positive light, we still have 2/3 of the summer season ahead and we can do so much with this time we have π€© It's been a strange summer in the Robinson household. My son is gone for 3 months living/working in California. While my daughters are both in town, they are working lots of hours at their jobs. Our family group text is the one thing that's keeping me happy nowπ±I know for some of you though, you've had...
May Motivation & Community Challenge I recently asked my fitness community if they needed some help and a push to make it through the challenging month of May. I said, "Ladies, do we need to challenge May instead of letting it challenge us? Who needs some accountability and a goal?" In response to the statement here are some responses: Leslie: Yes Please! May is so busy with end of the year school activities. I'd love some extra motivation to exercise & eat right. Katy: I would love a...
But First ... 2 Million Views?! Did you know that I have a Reel on Instagram that is almost at 2 million views? It's so hilarious what happens online sometimes. Is my business bursting because of it? Nope! But it's still really fun to get to share π€© You can click the picture to see what happens when you lose your emotional support water bottle π₯Ί New Robinson Family Member Meet our new puppy, Violet Between the hustle and bustle of Spring Break, getting a new puppy & hosting Easter, I have had...