Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
February Fever, Funk, or Frenzy?
Goodbye January,
Hello February!
Why do we LOVE February?
Cause it's short and sweet 💘🍫
Sometimes I make mom jokes and occasionally they are funny. So, my family was A-OK saying hasta-la-vista to January. 👋 Besides the cold dark days of winter and endless at-home icy school days, I came down with a head cold that tested every ounce of my patience and is still somehow lingering!! Meanwhile my husband battled several kidney stones 🙅🏻♂️
I think we ALL need something exciting to look forward to, help refresh our minds and give us a new early goal in 2024. 🥁 Let's say HELLO to our new workout program for the Spring!
I'm launching a brand new 21-day SHRED starting this Monday, Feb 15th and carrying through until March 3rd.
Every member is invited to join us as we move our bodies consistently for the next 21 days. Whether you have 5min or 45min each day, this SHRED is designed to motivate and readjust mindset. Plus our Workout Community is ready to walk through the next 21 days with you.
I always appreciate you letting me share the NEW monthly workouts with you too 🤗 It's my greatest joy creating and filming videos that help you get moving, feel loved and strong.
- Circuits 1 & 2 with my gym pals Amanda, Meredith, Kate & Carrie
- Barre Circuits with Brooke!
- Weights with Caroline. Full body, 20min legs & 20 min arms.
- Mobility with Brooke :) It's becoming an obsession, TRY IT!!
Please help me share these fun updates with your friends and family when you get a chance! Make sure you join our SHRED & join in the conversation on our community site. We've been sharing lots of yummy recipes. 🍜🍮
Brooke 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...