Ready For Some Tribe Talk?

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Comfort Food 🍞

Well, the daylight hours are beginning to shrink and the chilly nights have started to find their way into my home. Whenever this happens, it makes me immediately want to run for the warm and comfortable.

Is anyone else with me? 🖐🏼

As we head into the Fall Food Season, I want to be a healthy voice in your life to keep reminding you that there are so many proactive choices you can make on a daily basis.

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Yes, it gets more challenging this time of year as we start to crave more warm carbs in our lives. I'm sure you're more strapped for time too, as the Fall schedule is running at high speed.

3 Quick Tips: How To Make Your Fall Food Season Healthier...

1. As always, purchase 75% of your food along the outside edge of the grocery store. This is the part of the store that sells the majority of the food that was grown outdoors. It's better for you.
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2. Fill your pots and meals with protein-dense foods instead of carb fillers. More quinoa, beans, and vegetables. Fewer chips, noodles and muffins. The term "Fall Harvest" comes from the time of year when so many veggies are at their best!
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3. Don't make every meal a big one. Fall is full of amazing gatherings with our friends and family. When you know that you'll be eating out with friends or hosting at home with a bigger menu, be intentional with the 2-3 meals you have before gathering with everyone.

I do love Fall 🍂 and the changes it brings. I'm trying hard this year with my family to be as healthy with our food as possible and want to encourage the same for you as well!

New October Workouts Are LIVE 🎉

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Boxing Weights An amazing blend of cardio & light weight lifting Checkout Boxing

Yoga Stretch your body and connect with your mind Enjoy Yoga

If you haven't already taken a peek at the All New October videos, I also have a Cardio Burst, 10min Series, and Barre Circuits on the list to make it quick and easy to press play 👏

Community Counts & Food Inspo

The past few weeks have been a bit slower in our Tribe Community and that's ok. The Fall pace is hard, but I want to keep encouraging you to show up for your people and reach out when you need support. We can't afford to give up on ourselves and each other!

Please come and say Hi anytime 🤩 and share with us what you've been up to, when you press play and what Fall Food you've been enjoying. We love seeing your updates and hearing from you.

For The Tribe!
Brooke 💙