Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
10 New February Videos and a Quick Reply Giveaway
Do you ever feel like you have a daily emotional journey that you keep repeating over and over?
This is me most days between 6-7am, 🤣
Somewhere early afternoon, I feel a lot like Paul Rudd
Then between 5-6pm, its dinner time (again) and I'm her
And after a long day of serving and too much social media scrolling its just Sadness
And it seems I repeat this day after day, week after week. It's funny how much we fall into the trap of thinking we are stuck. We believe we have no choice but to repeat the same things and feel the same way, but I want you to believe that change is possible.
Today is the start of a new month. It has 28 days and what if by the end of this month, you had made a small change that had really added up? A new workout strategy. A new time to turn off your phone. A new book you're committed to finish. A journaling habit of 3-5min a day. A new plan to tidy up each night.
It might totally change your daily emotional journey for the better.
The NEW workouts are here, but first a GIVEAWAY!
I want a few of my email subscribers to have the chance to sign up for BTRIBALFIT at a discount, just because you've shared your email with me. So, if you are currently not subscribed here it is:
- The first person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 100% off their first month subscription!
- The second and third person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 50% off their first month subscription!
Don't wait. Hope you'll reach out soon! Let the games begin 🏃♀️🧍♀️🤩
February videos are LIVE
- Mica joined me again for a circuit workout called Power Peaks.
- Elle and her friends helped me film two Pilates videos
- Paige and I went down to the University for a Cardio & Weights workout and we added some Core also.
- Cassie designed the entire station workout for us, so fun.
- Ann & Esther joined me and we made 4 all around videos.
| Join B•TRIBAL•FIT |
For the Tribe! - B
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...
Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...