Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
10 New February Videos and a Quick Reply Giveaway
Do you ever feel like you have a daily emotional journey that you keep repeating over and over?
This is me most days between 6-7am, 🤣
Somewhere early afternoon, I feel a lot like Paul Rudd
Then between 5-6pm, its dinner time (again) and I'm her
And after a long day of serving and too much social media scrolling its just Sadness
And it seems I repeat this day after day, week after week. It's funny how much we fall into the trap of thinking we are stuck. We believe we have no choice but to repeat the same things and feel the same way, but I want you to believe that change is possible.
Today is the start of a new month. It has 28 days and what if by the end of this month, you had made a small change that had really added up? A new workout strategy. A new time to turn off your phone. A new book you're committed to finish. A journaling habit of 3-5min a day. A new plan to tidy up each night.
It might totally change your daily emotional journey for the better.
The NEW workouts are here, but first a GIVEAWAY!
I want a few of my email subscribers to have the chance to sign up for BTRIBALFIT at a discount, just because you've shared your email with me. So, if you are currently not subscribed here it is:
- The first person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 100% off their first month subscription!
- The second and third person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 50% off their first month subscription!
Don't wait. Hope you'll reach out soon! Let the games begin 🏃♀️🧍♀️🤩
February videos are LIVE
- Mica joined me again for a circuit workout called Power Peaks.
- Elle and her friends helped me film two Pilates videos
- Paige and I went down to the University for a Cardio & Weights workout and we added some Core also.
- Cassie designed the entire station workout for us, so fun.
- Ann & Esther joined me and we made 4 all around videos.
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For the Tribe! - B
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🍂 Intentional pauses that connect body and mind Hi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even...
I was praised for self-silencing & applauded for shrinking Hi friend, For most of my life, I lived up to being a Good Girl.Not because I was naturally quiet or compliant — I was actually wild, brave, loud, and full of fire. But early on, I learned the unspoken rules: Be sweet.Be agreeable.Be polite.Be small. Every room taught me something about who I was “supposed” to be — as a daughter, as a woman, as a wife, and especially as a Christian. And I followed those rules so wellthat I forgot I...
The Unplugging: From Punishment (From Myself) (Series 2 of 5 — The Unplugging Series) Unplugging from punishment, learning (all over) how to move with love not fear. It started as my dad’s voice. Then the church’s.And somewhere along the way, it became my own. For most of my life, I didn’t realize how deeply I was plugged into punishment. It started with someone else’s voice — 🌬️ a dad who made fitness an idol, who equated beauty with approval, who demanded performance over peace. And...