Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
10 New February Videos and a Quick Reply Giveaway
Do you ever feel like you have a daily emotional journey that you keep repeating over and over?
This is me most days between 6-7am, 🤣
Somewhere early afternoon, I feel a lot like Paul Rudd
Then between 5-6pm, its dinner time (again) and I'm her
And after a long day of serving and too much social media scrolling its just Sadness
And it seems I repeat this day after day, week after week. It's funny how much we fall into the trap of thinking we are stuck. We believe we have no choice but to repeat the same things and feel the same way, but I want you to believe that change is possible.
Today is the start of a new month. It has 28 days and what if by the end of this month, you had made a small change that had really added up? A new workout strategy. A new time to turn off your phone. A new book you're committed to finish. A journaling habit of 3-5min a day. A new plan to tidy up each night.
It might totally change your daily emotional journey for the better.
The NEW workouts are here, but first a GIVEAWAY!
I want a few of my email subscribers to have the chance to sign up for BTRIBALFIT at a discount, just because you've shared your email with me. So, if you are currently not subscribed here it is:
- The first person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 100% off their first month subscription!
- The second and third person to reply back to this email (who isn't currently subscribed) who asks for a discount will get 50% off their first month subscription!
Don't wait. Hope you'll reach out soon! Let the games begin 🏃♀️🧍♀️🤩
February videos are LIVE
- Mica joined me again for a circuit workout called Power Peaks.
- Elle and her friends helped me film two Pilates videos
- Paige and I went down to the University for a Cardio & Weights workout and we added some Core also.
- Cassie designed the entire station workout for us, so fun.
- Ann & Esther joined me and we made 4 all around videos.
| Join B•TRIBAL•FIT |
For the Tribe! - B
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hello from My Porch 🌸☀️☔️🍁 Hey sweet friend, On July 8th, life forced me to slow down — in the most bizarre way. I stabbed my hand on an avocado seed (yes… it’s okay to laugh or cry), and what seemed like a small kitchen accident turned into nerve and artery surgery, three months of recovery, and a full stop to so much of what I was “used to” pushing through. 🥑🔪 I couldn’t create the way I normally do.I couldn’t rush.I couldn’t grip — literally or emotionally. my precious healing porch...
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...